Work With Me

**Movement is medicine and it is a well known fact that we are moving less and are more stressed than ever before.**

You can improve your strength, mobility, balance, posture and your mental wellbeing all whilst helping to regulate your nervous system.

Verity

Annie has absolutely changed my life. I attend both group classes and 1-2-1s with Annie and these are the best parts of my week. I no longer have any back pain, I am stronger, more energised, calmer and much happier. Annie has endless ideas for every practice and makes sure you get exactly what you want to get out of every practice and more. She shares her extensive knowledge of the human body so you get the most out of every pose and flow, never letting you compromise on form, and making it work for your body. Annie’s teaching and warm energy goes far beyond the mat and I am so glad I have found the best yoga teacher.

Zoey

Annie’s lovely yoga classes leave me feeling so much stronger, physically and mentally. Her knowledge of functional movement means that I learn something new every week which I take with me into my other workouts and daily life. I cannot rate highly enough!

My online movement platform; AMP

Are you ready to move better, feel better and learn about your body from the inside out?

Multiple strength programmes, hundreds ofclasses, yoga, mobility, weekly schedule and a variety of different categories, direct online support from myself and so much more. Join AMP today my online membership today to immediately gain accessto the entire platform.

Join AMP now

Online 3 months 1-1 coaching

Understand your body, move without pain, and stop second-guessing your training.

If you've landed here, you've probably tried:

→ Conventional fixes like physio, chiro, massage, acupuncture that felt great for a week... then everything went back to hurting

→ The "rest and hope for the best" approach (how's that working out?)

So now you're here because you want:

✔️ Someone to actually look at YOUR whole body and tell you what's going on (not just focusing on your back because your backhurts when your feet are actually the area that's not moving well)

✔️ To unlearn the rubbish advice you've been following because "everyone says to do it"

✔️ A plan that doesn't require you to quit your job and live in the gym

✔️ Training that actually enhances your life and allows you to hike, play with your kids, dance, pick shit up off the floor without busting you back

✔️ To stop watching everyone else move pain-free while you're stuck on the sidelines going "must be nice"

Apply here

Corporate

It’s not a cliché, it’s a proven fact that a healthy team is far more motivated and productive. Healthy and fit employees are far less likely to get sick, they have more energy and tend to have better attitudes. They are also far more likely to set and achieve goals!

Get in contact to book a bespoke one off movement or yoga session.

In person both in and around Sussex and London.

Online packages & options are also available.

Price on request

Enquire Now

Movement is medicine and it is a well known fact that we are moving less and are more stressed than ever before.