There's yoga. There's the gym. And then there's this.

No level required. The class is designed to work for complete beginners and people who are very familiar with movement as I cue to accommodate for all. Eg; you could be an exercise fanatic and super fit but you have chronic back pain so I would adapt how I cue an exercise to make it achievable in your body

It combines yoga AND strength training — with more of an emphasis on strength. You'll work on how your body moves whilst incorporating strength and reap the benefits of functional yoga style movements for your mobility and nervous system. and build real strength at the same time. It's more functional and less flow style than a traditional yoga class.

There's a coaching depth you don't usually find in a group fitness setting. You'll learn why you're doing what you're doing, not just follow along and work on breathing mechanics for pressure management, tendon health, pelvic floor health, gait and biomechanics. A focus on feeling stronger and moving better. 

Yes — in fact, this class was designed with you in mind. Gentle, intelligent movement is one of the best things you can do for a body in pain. Staying still rarely helps. The class is coached with enough depth that you'll be guided to move in ways that feel safe and productive for your body, not pushed through a generic programme that ignores what's going on.