Welcome to Annie’s Yoga. I am a yoga teacher in East Sussex. Here you will find details about me, when and where my classes are, how to contact me, upcoming workshops or retreats and you can also find my regularly updated blog.
So, why do yoga?
Yoga is scientifically proven to decrease depression, improves cardiovascular health, curbs chronic neck and low back pain, sharpens the brain, controls diabetes, staves off stress and anxiety, lowers cancer risk, promotes positive self perception, lengthens lifespan and youth, reduces PMS. Just try it for yourself…
It’s not a cliché, it’s a proven fact. A healthy team is far more motivated and productive. Healthy and fit employees are far less likely to get sick, they have more energy and tend to have better attitudes. They are also far more likely to set and achieve goals!
Get in contact to book for either a one off workshop or a course.Enquire Now
Private Yoga Classes
Would you prefer to have a yoga lesson in the privacy of your own home? Maybe you can’t make any of my group classes or you’re new to the practise and are too nervous to begin in a large class. And traditionally, yoga was only taught in this way under the watchful eye of a guru. Interesting fact for you right there.
I am extremely experienced in both 1-2-1 and 2-2-1 private sessions. It is a wonderful way to have a fully tailored yoga experience and is a great way to experience progression with plenty of hands on adjustments and full break downs of the postures.Enquire Now