The AMP Method
Movement that loves you back.
Every class blends:
- Intelligent yoga
- Functional strength programmes
- Mobility for real bodies
- Nervous system-calming breathwork
- Annie’s signature “no pressure, no perfection, no punishment” vibe
Each practice begins with intentional breath, builds into accessible strength, and ends in grounding calm - so you finish feeling better than when you started.
No hustle.
No shame.
No “start over Monday.”
Just movement that fits you - your body, your energy, your season of life.
