Free AMP class 

Wednesday 1st July @ The Subud Centre, Talbot Terrace, Lewes, BN7 2DS

9.30 - 10.30am 

If you're dealing with chronic pain, coming back from injury, or just tired of classes that don't respect how your body works, then this class is for you.

I take a full body inside-out approach.  We start with breath, position, and pressure before we add load.

Please bring your own mat, yoga blocks and any other equipment you have that can be utilised in class such as booty bands, physio ball, light hand weights (1-3kg) but don't panic if you don't have any of these yet - I'm super creative and we'll always work around it. 

Any questions, please email me @ [email protected]