Genuinely transformative

"Annie's strength programmes have been genuinely transformative for me. Since training with Annie I have built balanced strength throughout my entire body and have considerably improved my mobility. I have also eradicated my compensatory discomfort and niggles that were previously holding me back. It has been incredibly refreshing to find a programme that focuses on functional movement that produces long lasting and sustainable results. Through this training programme, I have finally learnt to become consistent in strength work and I now see Annie's programmes as an integral part of my strength training. 

Annie is incredibly knowledgeable about functional movement and anatomy. She amalgamates this expertise with the use of the breath and a focus on fascia, to produce strength training that is truly unique and a cut above that of other trainers. I am excited to continue my strength journey with Annie's training programmes."

- VERITY, UK

8 weeks of progressive strength training

No fluff, just results

3 at-home workout videos per week

(gym-friendly too, if that’s your vibe)

Full video demos + coaching cues

So you know exactly what you’re doing (and don’t feel lost). I teach the complete class at home in my living room. 

Safe, effective programming

Rooted in actual science (not influencer guesswork)

Resources + accountability via Slack

Because consistency doesn’t happen alone

3 group coaching calls on Zoom

Get your Q’s answered, celebrate wins, stay on track

Weekly bonus mobility or yoga class

For balance, recovery, and feeling zen

BONUS: 1 month free access to AMP

At the end

Totally transformed my respect & expectations of myself

"Prior to starting this Strength Programme, besides a regular yoga practice and walking as often as possible, I did not focus, or even consider specifically my physical strength.  So, I will admit when I committed to the initial six-week course, it was with a 'try-it-and-see' attitude. I also didn't buy any extra equipment but borrowed some light hand weights as I didn't expect too much of myself. By the time the second four-week course was released, I was convinced this was what I needed and so bought some equipment and was raring to go.  

What changed?

Feeling the benefit quite quickly in posture, muscle tone, flexibility and particularly for me, no pain. I have scoliosis in my lower back and I've always protected it as it can cause horrible sciatica making me approach any kind of strengthening exercise with great caution and some trepidation. By the end of the first six-weeks, quite the reverse had happened as I actually felt much more confident in the day-to-day strength of my back!

Not letting myself down was also a big win for me because I don't always see things through, which causes me to self-admonish. Annie made me feel comfortable from the start as she was finding space in her home and day to fit this in just like me and so it made it achievable. As the sessions are pre-recorded, it also meant I could do them when it suited me.

Her teaching style is encouraging, really friendly and down-to-earth. But don’t be fooled, her knowledge of anatomy and how she structured each class meant I worked hard, built my strength evenly throughout my body and achieved tangible results in every half hour session. While one-legged chair raises were not popular with me, I now take every staircase two treads at a time without a sweat. But I was astonished when performing a seated twist that I could do it with both legs tucked. For years I had to extend my right leg.  So finally, my IT band had loosened off without me even focussing on it! Very satisfying.

So, to sum up: Both courses have totally transformed my respect for and expectations of, myself. That’s quite an emotional feeling, plus, my confidence in my physical strength and that makes me smile and feel proud of myself. Sign me up to the next one!"

- CHRISTINE, UK