🍂 You’re Almost In!

Join Fit Girl Fall - the 8-week strength programme designed to help you feel stronger AND balanced, powerful AND centred.

This is for the woman who wants to:
✨ Lift weights without feeling overwhelmed by workouts
✨ Get fit without the gym taking over her life
✨ End the year feeling fitter, stronger & safe in her body

What you’ll get inside:

• 8 weeks of progressive strength training
• 3 at home workout videos per week
• Full video demos + coaching cues
• Safe, science-backed programming (biomechanics, respiration, tissue health)
• Resources and accountability via slack 
• 3 group coaching calls on zoom 
• Weekly bonus yoga or mobility class

By Christmas, you’ll feel stronger, more confident, and more balanced - without burning out.

👉 Secure your spot & step into your strongest season yet.

Click here for detailed terms and conditions.

Please note: International payments are accepted via our payment processor