Change how you breathe, and watch it change how you move - from your ribcage all the way out to your shoulders, hips, and beyond.Β
BE HONEST
ΒHave you been told to "just breathe better," without anyone ever showing you what that actually does to the rest of your body?
Do your shoulders, hips, or even your wrists never quite move the way you feel like they should β and it's never once occurred to you that your ribs might be behind it?
Have you spent time fixing your posture, your core, your rib flare, one at a time β without anyone connecting any of it back to how you're actually breathing?
And here's the truth: breath isn't the thing you do in the background while the "real" training happens. It's the thing driving how your thoracic spine moves, how your ribs sit, and how everything further out - your shoulders, your hips, your reach, your stride - is able to move at all.
Fix the breath and the thoracic movement underneath it, and the rest of the body isn't fighting itself anymore.
If you're nodding along, keep reading. I made this for you.
I KNOW WHAT IT'S LIKE...
I know what it's like being handed "breathe into your belly" or "breathe into your ribs" as a throwaway cue - said once, never explained, never connected to anything else you're doing.
It is so bloody frustrating. Breath gets treated like a separate box to tick - five minutes of "breathwork" bolted onto the front of a session - instead of what it actually is: the thing your ribcage, your thoracic spine, and everything attached to them are built around.
Something's always missing from how this gets taught:
β Breath cues with no link to how your ribs actually move
β Thoracic mobility "fixes" that ignore breathing entirely
β Shoulder and hip work that never once asks what your ribcage is doing while you move
β Rib flare treated as its own isolated problem, instead of one visible symptom of the bigger pattern
That changes here.
The Rib Reset is a 6-week programme built around breathing mechanics and thoracic movement - because that's what actually decides how well the rest of your body moves.Β
The Rib Reset is for the women who:Β
- Wants to understand how breath actually moves the ribcage and thoracic spine, not just "breathe deeper"
- Notices restriction in her shoulders, hips, or reach and has never once connected it back to her breathing
- Has tried fixing rib flare, posture, or mobility as separate problems and wants the thing that actually links them
- Is done with cues that tell her what to do with her breath but never why it changes anything
- Is ready to feel the effect of better breathing mechanics show up everywhere - not just in her ribs
Β
THE TRANSFORMATION
Β (aka what's waiting for you in 6 weeks)
π« You'll understand exactly how your breath drives movement at your ribs and thoracic spine - not as theory, as something you can feel changing week to week
π You'll feel that shift travel outward - into how your shoulders reach overhead, how your hips rotate, how your whole body moves when it's not fighting a stuck ribcage
π§ββοΈ You'll see your rib position settle as a result of better mechanics, not something you're bracing to hold in place
π¬ You'll have somewhere to ask the specific "but what about when I..." questions - live & every week
π§ββοΈ You'll walk away with a body where breath, ribs, and everything further out are finally working together instead of around each other
Because breath was never the warm-up - it's the mechanism. That's what the Rib Reset actually teaches you.
Why this is different:Β
(aka why breath isn't a five-minute add-on here)
Here's the thing nobody tells you: most training treats breath as separate from movement. A grounding exercise before the "real" work starts. A cue you're handed once and expected to just apply everywhere.
π "Breathe into your ribs" with no explanation of what that's actually meant to change. π Thoracic mobility drills that never mention breath at all. π Shoulder and hip programmes that ignore the ribcage sitting right between them. π Rib flare treated as an isolated fix, instead of a visible sign of what's happening at the breath and thoracic level.
And honestly? That's why none of it holds. You're fixing pieces that were never separate to begin with.
The Rib Reset is different - because breathing mechanics and thoracic movement are the whole programme, not the warm-up to it.
π« Breath as the mechanism, not the backgroundΒ - every week builds on how breath actually moves your ribs and spine.
π« Thoracic movement firstΒ - because that's what unlocks everything attached to it, shoulders and hips included.
π« Six weeks of live, progressive coachingΒ - not a video you nod along to once and forget.
π« A community doing this alongside youΒ - via Slack, so nothing gets left half-understood between calls.
This isn't about bracing your ribs into place or holding a cue harder. It's about your breath and your thoracic spine finally moving the way they're built to - and everything else moving better because of it.
Fix the mechanism, and you stop managing the symptom.
I'M ANNIE.
I trained under physiotherapists and sports coaches, and I've spent years doing nothing but movement assessment - actually looking at bodies, not guessing.
Breath and thoracic mechanics are the thing I keep coming back to with almost every client I work with, because it's so bloody frustrating watching people get handed a breathing cue in isolation, told to fix their ribs, their shoulders, their hips separately - when all of it moves through the same system.
I'm not here to hand you one more cue to remember. I'm here to show you how breath actually drives movement through your ribs and out into the rest of your body, so you stop guessing and start understanding it well enough to trust it.
WHAT'S INCLUDED:
Β (aka everything you need, nothing you don't)Β Β6 x 1-hour live coaching calls
One every week, so you're never troubleshooting alone
Slack group chat
For checking in, troubleshooting between calls, and being around other women doing this at the same time
Lifetime access
Every call, every resource - yours for good, not just for six weeks
WAITLIST OPENS FRIDAY 25TH SEPTEMBER 2026
THE RIB RESET
Β£187
WAITLIST ONLY Β· 25THβ28TH SEPTEMBER - From 29th September, doors open to everyone at Β£237 - no bonus. We start Oct 5th.
JOIN NOW