Resolution Strength - Spring 2026
6 weeks. Intelligent strength. Sustainable change.
We start Sunday 16th March.
Most strength programmes weren't designed for your body.
They were designed for someone else's.
The all-or-nothing approach. The "push through the pain" mentality. The workouts that ignore your history, your niggles, your reality.
Resolution Strength is built on a different premise entirely:
Your body is incredibly clever at taking the path of least resistance. Over time, that creates imbalances — and those imbalances are usually the real reason you feel tight, sore, or stuck. Resolution Strength finds them. Then fixes them.
Spring is a great time to build things properly. Some things just need the right conditions to grow.
WHY RESOLUTION STRENGTH?
You've probably tried stretching the tight bits. Resting the sore bits. Ignoring the bits that have just... always been like that.
Here's what's actually going on:
Most chronic tension, mystery aches, and "I'm just not a strong person" feelings aren't about effort. They're about the body compensating, building layers to protect you on a foundation that is imbalanced.
Resolution Strength addresses the root:
- Pelvic stability - hamstring and glute strength that actually holds you upright
- Hip ownership - range of motion you control, not collapse into
- Core that works under pressure - not just planks, but real functional stability
- Tendon resilience - the slow-build work that protects you long term
- Breath integration - because your nervous system is part of this
- Left/right balance — so you stop loading the same side every single time
- Strength that supports everything else you enjoy doing in life - time to get adaptable
After 6 weeks, you won't just feel stronger. You'll understand why you feel stronger and how to continue moving forward feeling strong and like a badass.
Resolution Strength is for you if:
You're not a beginner, exactly. But you're not confident either.
You've done the yoga. You've done the occasional gym workout. You might have a niggle that never quite goes away, or a side that's "always been tighter," or a creeping feeling that your body is less reliable than it used to be.
You want to feel capable. You want to feel AMAZING in your body.
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Resolution Strength is for you if:
- You want to build strength without wrecking yourself in the process
- You're tired of stretching the same tight spots and STILL feel tight
- You've got a pain history that makes standard fitness advice feel risky
- You want someone to actually explain why - not just tell you what to do
- You're ready to be consistent, but only if it's something worth being consistent with
This programme was designed around women like you. To empower you.
By the end of 6 weeks, you'll:
- Move in ways you'd written off
- Exercise without fear — even with a pain history
- See results you didn't expect from 30 minutes, three times a week
- Finally understand why you've been tight, sore, or stuck — and what to actually do about it
- Build strength that transfers into everything — your yoga, your daily life, your long term health
Totally transformed my respect & expectations of myself
"Prior to starting this Strength Programme, besides a regular yoga practice and walking as often as possible, I did not focus, or even consider specifically my physical strength. So, I will admit when I committed to the initial six-week course, it was with a 'try-it-and-see' attitude. I also didn't buy any extra equipment but borrowed some light hand weights as I didn't expect too much of myself. By the time the second four-week course was released, I was convinced this was what I needed and so bought some equipment and was raring to go.
What changed?
Feeling the benefit quite quickly in posture, muscle tone, flexibility and particularly for me, no pain. I have scoliosis in my lower back and I've always protected it as it can cause horrible sciatica making me approach any kind of strengthening exercise with great caution and some trepidation. By the end of the first six-weeks, quite the reverse had happened as I actually felt much more confident in the day-to-day strength of my back!
Not letting myself down was also a big win for me because I don't always see things through, which causes me to self-admonish. Annie made me feel comfortable from the start as she was finding space in her home and day to fit this in just like me and so it made it achievable. As the sessions are pre-recorded, it also meant I could do them when it suited me.
Her teaching style is encouraging, really friendly and down-to-earth. But don’t be fooled, her knowledge of anatomy and how she structured each class meant I worked hard, built my strength evenly throughout my body and achieved tangible results in every half hour session. While one-legged chair raises were not popular with me, I now take every staircase two treads at a time without a sweat. But I was astonished when performing a seated twist that I could do it with both legs tucked. For years I had to extend my right leg. So finally, my IT band had loosened off without me even focussing on it! Very satisfying.
So, to sum up: Both courses have totally transformed my respect for and expectations of, myself. That’s quite an emotional feeling, plus, my confidence in my physical strength and that makes me smile and feel proud of myself. Sign me up to the next one!"
- CHRISTINE, UK
I'M ANNIE.
Helping women feel strong, safe, and genuinely confident in their bodies is literally my jam.
I've trained under physiotherapists and sports coaches, and I specialise in movement assessment, compensatory patterns, and biomechanics - which is a fancy way of saying: I can see what's actually going on in your body, and I know how to fix it.
I built Resolution Strength because I kept meeting women who'd been let down by fitness. Told to push through. Given generic programmes that ignored their history, their pain, their reality.
This programme isn't generic. It's built for bodies that have been through things.
I'm not here to yell at you to lift heavier or punish yourself. I'm here to show you how to move smarter and leave every session understanding and loving your body a little better than before.
What’s inside Resolution Strength:
6 weeks of progressive intelligent strength - Designed to build stability, mobility, and resilience
3 pre recorded classes per week
Move alongside Annie, with coaching every step of the way - only 30 mins
Weekly yoga/mobility sessions
Balance your strength with softness and breath
Slack community
Guidance, accountability + support
2 x live coaching calls
A chance to be assessed, ask any questions and create deeper understanding
BONUS: 1 month of AMP
So you continue your rhythm, not lose momentum
Still thinking about it?
You're not a beginner, exactly. But you're not confident either.
You've done the yoga. You've done the occasional gym workout. You might have a niggle that never quite goes away, or a side that's "always been tighter," or a creeping feeling that your body is less reliable than it used to be.
You want to feel capable. You want to feel strong and pain-free in your body.
Resolution Strength is for you if:
- You want to build strength without burning yourself out, overexercising and becoming obsessive in the process
- You're tired of stretching the same tight spots and STILL feeling tight
- You've got a pain history that makes standard fitness advice feel risky
- You want someone to actually explain why you're doing what you're doing - not just tell you what to do
- You're ready to be consistent, but only if it's something worth being consistent with
The women who join Resolution Strength are usually surprised. Not by how hard it is - but by how much 30 minutes, three times a week actually does.
Genuinely transformative
"Annie's strength programmes have been genuinely transformative for me. Since training with Annie I have built balanced strength throughout my entire body and have considerably improved my mobility. I have also eradicated my compensatory discomfort and niggles that were previously holding me back. It has been incredibly refreshing to find a programme that focuses on functional movement that produces long lasting and sustainable results. Through this training programme, I have finally learnt to become consistent in strength work and I now see Annie's programmes as an integral part of my strength training.
Annie is incredibly knowledgeable about functional movement and anatomy. She amalgamates this expertise with the use of the breath and a focus on fascia, to produce strength training that is truly unique and a cut above that of other trainers. I am excited to continue my strength journey with Annie's training programmes."
- VERITY, UK